Sessions usually include a variety of techniques customized to your needs and desires. Whether you want to relax or have specific problems, I plan your massage accordingly.
Light to medium pressure superficial massage strokes intended to soothe, relax, and improve circulation.
Massage using more pressure to affect tissues at deeper layers. Forearms, elbows, and thumbs are typically used.
Work across muscle fibers to break up adhesions and free connective tissues.
Spot pressure to affect the release of trigger points or “knots”.
Techniques designed to release restrictions in the body's fascial tissues.
Work on areas of the feet or hands that energetically map to specific areas or organs of the body.